When thinking about our lives, there are a number of approaches we can take. For example, do we look at life on the bright side? Is the glass half-full or half-empty? Or, do you choose a purely scientific approach and simply describe your glass as “containing 50% beverage, 50% air”? No matter how you view your life, it has a huge effect on how you function! When people visit an expert life coach in New Jersey, one of the ways to change your life fast is to change the way you look at it. Read on to find out more about the differences between being positive and realistic, and when each is most helpful!
The Positives of Positive
Positive thinking has many great benefits. It can boost your mood, help you notice the good things in your life, and give you the “boost” you need to tackle tough projects. Have you ever found yourself wondering “how do I build motivation?” or “how can I feel happier?” Try positive thinking! When you focus on the good things about your project or life change, and direct your attention to the positive, you can improve your mood and your motivation. This is especially true when you feel stuck—a life coach can help you see the positives that you want to stick with!
The Benefits of Realism
As much as positivity feels and sounds good, sometimes we don’t feel positive about something because we know we need to change it. That guilt you feel when looking at the overflowing laundry basket? That’s not positive—but it is real. Just as much as we need to embrace positivity, reality can help us to know when we need to make changes.
How to Balance Both
How do you stay positive while still being realistic? Finding this balance is the goal of many who seek professional life coaching in NJ. There are hundreds of tricks to balance these two competing needs, but an easy one that you can try is to focus on being “real” only with those things that are in your power to change… for the rest, try to stay positive. If you feel under appreciated at work, can you change that situation by taking a new class and improving your skills? That’s real and goal-oriented. For things out of your control, such as “the world is such a violent place,” try to find a positive example to counteract it, like someone helping others.
Remember, your attention shapes how you view the world! Find a balance between “real” and “positive” on your own, or seek help from Life Coach JB in aligning your priorities most effectively.